( Don't have time to exercise, think again! )

New York City is number one again - this time they're the first city in the U.S. to require major fast food restaurants to post the calorie content of all their menu items. The chains have had nutrition facts available for a long time, but now the calories are actually posted - prominently.

Found this info at

Read more... )

Got this in one of my Weight Watchers emails.

At the Road StopMost stops offer the typical fast-food options: burgers, fried chicken, maybe Mexican. If you'e lucky, you'll happen upon a diner or a fast food chain that offers a wider range of foods. No matter where you end up, here's a basic rule of thumb: Keep portion sizes, unhealthy fats and ( Read more... )

ok here's the other part of the info from the article that i didnt put in the first post

Spring:

Arugula
Asparagus
Collard Greens
Dandelion greens
Herbs (chives, cilantro, dill, marjoram, mint, parsley, thyme)
Peas (snow and snap)
Radishes
Rhubarb
Spinach
Strawberries

Fall:

Brussels sprouts
Carrots
Cauliflower
Celeriac
Citrus fruits
Cranberries
Fennel
Kale
Mustard ( Read more... )

I think it's great the we're talking about preserving produce...its a huge issue with me.

Anyhow, I came across an article ina magazine a few weeks ago and save dit because it has a ton of intormation

Fruits:

Apples- the best have smooth, clear skin. To check for freshness, rub your thumb across the skin. If it wrinkles, put it back
Keep them in a cool ( Read more... )